Moving Time: 0:14:56
Distance: 5.00 km
Speed: 20.10 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 252 wZ4 3.23 w/kg
Max Power: 351 w
Norm. Power: 255 wZ4
Intensity: 0.95
TSS: 23
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.82 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution