Moving Time: 0:12:50
Distance: 5.00 km
Speed: 23.39 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 277 wZ4 3.69 w/kg
Max Power: 479 w
Norm. Power: 294 wZ5
Intensity: 1.08
TSS: 25
Heart Rate: 174 bpm
Max HR: 187 bpm
Efficiency: 1.69 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.3 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution