Moving Time: 1:41:24
Distance: 17.55 km
Speed: 10.39 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 194 wZ2 2.49 w/kg
Max Power: 307 w
Norm. Power: 200 wZ2
Intensity: 0.75
TSS: 94
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.44 w/bpm
Decoupling: 22.8%poor
Cadence: 67 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution