Moving Time: 0:41:03
Distance: 20.24 km
Speed: 29.58 km/h
Ele Gain / Loss: 511.30 m / 0.00 m
Power: 272 wZ3 3.73 w/kg
Max Power: 440 w
Norm. Power: 287 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.77 w/bpm
Cadence: 87 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution