Moving Time: 1:04:17
Distance: 13.60 km
Speed: 12.69 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 201 wZ3 2.51 w/kg
Max Power: 284 w
Norm. Power: 206 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.60 w/bpm
Decoupling: -0.9%good
Cadence: 70 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.2 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution