Moving Time: 1:31:58
Distance: 42.26 km
Speed: 27.57 km/h
Ele Gain / Loss: 797.20 m / 0.00 m
Power: 217 wZ3 3.03 w/kg
Max Power: 347 w
Norm. Power: 224 wZ3
Intensity: 0.78
TSS: 93
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Decoupling: 12.3%poor
Cadence: 89 rpm
Max Cad: 184 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution