Moving Time: 1:40:35
Distance: 42.70 km
Speed: 25.47 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 113 wZ2 1.98 w/kg
Max Power: 217 w
Norm. Power: 118 wZ2
Intensity: 0.60
TSS: 61
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 0.84 w/bpm
Decoupling: 11.8%poor
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution