Moving Time: 0:47:12
Distance: 20.24 km
Speed: 25.73 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 188 wZ2 2.35 w/kg
Max Power: 508 w
Norm. Power: 200 wZ2
Intensity: 0.72
TSS: 41
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.28 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution