Moving Time: 0:40:26
Distance: 13.44 km
Speed: 19.94 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 292 wZ3 4 w/kg
Max Power: 433 w
Norm. Power: 300 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.84 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution