Moving Time: 1:22:52
Distance: 27.03 km
Speed: 19.57 km/h
Ele Gain / Loss: 1168.11 m / 0.00 m
Power: 237 wZ3 3.25 w/kg
Max Power: 399 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 106
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.85 w/bpm
Decoupling: 8.0%moderate
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution