Moving Time: 0:40:19
Distance: 8.96 km
Speed: 13.33 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 256 wZ4 3.46 w/kg
Max Power: 308 w
Norm. Power: 258 wZ4
Intensity: 0.95
TSS: 60
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.55 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution