Moving Time: 0:49:29
Distance: 12.15 km
Speed: 14.73 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 239 wZ4 2.99 w/kg
Max Power: 367 w
Norm. Power: 241 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.62 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution