Moving Time: 1:44:07
Distance: 42.26 km
Speed: 24.36 km/h
Ele Gain / Loss: 797.20 m / 0.00 m
Power: 188 wZ1 2.19 w/kg
Max Power: 533 w
Norm. Power: 204 wZ1
Intensity: 0.54
TSS: 50
Heart Rate: 118 bpm
Max HR: 141 bpm
Efficiency: 1.73 w/bpm
Decoupling: 9.2%moderate
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution