Moving Time: 0:15:49
Distance: 5.00 km
Speed: 18.98 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 247 wZ4 3.09 w/kg
Max Power: 496 w
Norm. Power: 251 wZ4
Intensity: 1.00
TSS: 26
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 33.4 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution