Moving Time: 0:15:58
Distance: 5.00 km
Speed: 18.80 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 201 wZ3 3.19 w/kg
Max Power: 275 w
Norm. Power: 204 wZ3
Intensity: 0.77
TSS: 16
Heart Rate: 171 bpm
Max HR: 180 bpm
Efficiency: 1.19 w/bpm
Cadence: 56 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution