Moving Time: 1:47:13
Distance: 31.81 km
Speed: 17.80 km/h
Ele Gain / Loss: 779.23 m / 0.00 m
Power: 122 wZ2 2.14 w/kg
Max Power: 210 w
Norm. Power: 128 wZ2
Intensity: 0.65
TSS: 76
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 0.89 w/bpm
Decoupling: 0.4%good
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution