Moving Time: 1:16:37
Distance: 42.55 km
Speed: 33.33 km/h
Ele Gain / Loss: 597.39 m / 0.00 m
Power: 221 wZ2 3.03 w/kg
Max Power: 474 w
Norm. Power: 240 wZ2
Intensity: 0.70
TSS: 62
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.75 w/bpm
Decoupling: 4.7%good
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution