Moving Time: 1:25:59
Distance: 41.91 km
Speed: 29.25 km/h
Ele Gain / Loss: 367.00 m / 0.00 m
Power: 188 wZ1 2.19 w/kg
Max Power: 487 w
Norm. Power: 201 wZ1
Intensity: 0.53
TSS: 40
Heart Rate: 108 bpm
Max HR: 130 bpm
Efficiency: 1.86 w/bpm
Decoupling: -5.0%good
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution