Moving Time: 0:13:46
Distance: 5.00 km
Speed: 21.81 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 282 wZ3 3.76 w/kg
Max Power: 324 w
Norm. Power: 284 wZ3
Intensity: 0.90
TSS: 18
Heart Rate: 151 bpm
Max HR: 156 bpm
Efficiency: 1.88 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution