Moving Time: 0:20:10
Distance: 6.00 km
Speed: 17.86 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 194 wZ2 1.55 w/kg
Max Power: 376 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 22
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.72 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution