Moving Time: 0:40:54
Distance: 13.60 km
Speed: 19.95 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 309 wZ4 4.23 w/kg
Max Power: 436 w
Norm. Power: 312 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.90 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution