Moving Time: 0:35:39
Distance: 17.75 km
Speed: 29.87 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 229 wZ3 2.86 w/kg
Max Power: 371 w
Norm. Power: 253 wZ3
Intensity: 0.86
TSS: 44
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.76 w/bpm
Cadence: 97 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution