Moving Time: 0:37:49
Distance: 12.25 km
Speed: 19.44 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 295 wZ3 5 w/kg
Max Power: 408 w
Norm. Power: 301 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.79 w/bpm
Cadence: 76 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.5 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution