Moving Time: 1:06:17
Distance: 17.55 km
Speed: 15.89 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 287 wZ3 3.93 w/kg
Max Power: 673 w
Norm. Power: 291 wZ3
Intensity: 0.86
TSS: 82
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.8%good
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 1,274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution