Moving Time: 1:19:39
Distance: 42.55 km
Speed: 32.06 km/h
Ele Gain / Loss: 597.39 m / 0.00 m
Power: 208 wZ1 2.42 w/kg
Max Power: 518 w
Norm. Power: 247 wZ2
Intensity: 0.65
TSS: 56
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 2.01 w/bpm
Decoupling: -1.3%good
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution