Moving Time: 0:39:04
Distance: 13.10 km
Speed: 20.12 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 295 wZ4 3.93 w/kg
Max Power: 393 w
Norm. Power: 303 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 2.05 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution