Moving Time: 0:12:31
Distance: 6.05 km
Speed: 28.98 km/h
Ele Gain / Loss: 158.80 m / 0.00 m
Power: 304 wZ4 3.2 w/kg
Max Power: 562 w
Norm. Power: 319 wZ5
Intensity: 1.08
TSS: 24
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 2.08 w/bpm
Cadence: 88 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution