Moving Time: 0:53:06
Distance: 10.89 km
Speed: 12.31 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 244 wZ4 3.17 w/kg
Max Power: 310 w
Norm. Power: 246 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution