Moving Time: 0:42:36
Distance: 13.44 km
Speed: 18.93 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 291 wZ4 3.88 w/kg
Max Power: 382 w
Norm. Power: 296 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 2.04 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution