| Moving Time: |
1:11:45 |
| Distance: |
31.81 km |
| Speed: |
26.60 km/h |
| Ele Gain / Loss: |
779.23 m / 0.00 m |
| Power: |
263 wZ4
3.55 w/kg
|
| Max Power: |
402 w |
| Norm. Power: |
270 wZ4
|
| Intensity: |
0.93 |
| TSS: |
103 |
| Heart Rate: |
149 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
186 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,263 kcal |
