Moving Time: 0:37:34
Distance: 14.81 km
Speed: 23.66 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 235 wZ3 2.94 w/kg
Max Power: 375 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 45
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.80 w/bpm
Cadence: 92 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution