Moving Time: 0:27:14
Distance: 11.01 km
Speed: 24.26 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 140 wZ2 2.46 w/kg
Max Power: 241 w
Norm. Power: 147 wZ3
Intensity: 0.75
TSS: 26
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 0.95 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution