Moving Time: 0:18:46
Distance: 5.00 km
Speed: 16.00 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 189 wZ2 2.12 w/kg
Max Power: 290 w
Norm. Power: 212 wZ3
Intensity: 0.79
TSS: 19
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.37 w/bpm
Cadence: 63 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution