Moving Time: 1:11:42
Distance: 17.35 km
Speed: 14.52 km/h
Ele Gain / Loss: 1085.10 m / 0.00 m
Power: 243 wZ3 3.24 w/kg
Max Power: 326 w
Norm. Power: 249 wZ3
Intensity: 0.79
TSS: 74
Heart Rate: 136 bpm
Max HR: 143 bpm
Efficiency: 1.83 w/bpm
Decoupling: -1.0%good
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution