| Moving Time: |
2:25:33 |
| Distance: |
17.55 km |
| Speed: |
7.24 km/h |
| Ele Gain / Loss: |
1263.21 m / 0.00 m |
| Power: |
103 wZ1
1.81 w/kg
|
| Max Power: |
177 w |
| Norm. Power: |
107 wZ1
|
| Intensity: |
0.55 |
| TSS: |
72 |
| Heart Rate: |
138 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
0.78 w/bpm |
| Decoupling: |
15.2%poor
|
| Cadence: |
91 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
10.9 Nm |
| Calories: |
1,004 kcal |
