Moving Time: 0:37:48
Distance: 10.79 km
Speed: 17.13 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 279 wZ4 3.77 w/kg
Max Power: 407 w
Norm. Power: 281 wZ4
Intensity: 1.03
TSS: 67
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution