Moving Time: 0:16:29
Distance: 5.00 km
Speed: 18.21 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 191 wZ3 2.69 w/kg
Max Power: 597 w
Norm. Power: 215 wZ4
Intensity: 0.96
TSS: 26
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Cadence: 64 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.8 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution