Moving Time: 1:24:09
Distance: 42.48 km
Speed: 30.29 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 214 wZ2 3.51 w/kg
Max Power: 331 w
Norm. Power: 224 wZ3
Intensity: 0.77
TSS: 83
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.59 w/bpm
Decoupling: 7.7%moderate
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 96.8% of the ride
Avg Torque: 25.4 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution