Moving Time: 1:04:32
Distance: 27.36 km
Speed: 25.43 km/h
Ele Gain / Loss: 173.87 m / 0.00 m
Power: 125 wZ2 1.37 w/kg
Max Power: 434 w
Norm. Power: 134 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 0.91 w/bpm
Decoupling: 22.6%poor
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution