Moving Time: 0:33:57
Distance: 11.99 km
Speed: 21.20 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 77 wZ1 1.31 w/kg
Max Power: 204 w
Norm. Power: 93 wZ2
Intensity: 0.65
TSS: 24
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 0.67 w/bpm
Cadence: 91 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 8.6 Nm
Calories: 175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution