Moving Time: 0:11:49
Distance: 5.00 km
Speed: 25.40 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 328 wZ4 4.37 w/kg
Max Power: 412 w
Norm. Power: 334 wZ4
Intensity: 1.02
TSS: 20
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 2.09 w/bpm
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution