Moving Time: 1:44:51
Distance: 21.87 km
Speed: 12.52 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 171 wZ2 1.37 w/kg
Max Power: 318 w
Norm. Power: 184 wZ2
Intensity: 0.70
TSS: 85
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.46 w/bpm
Decoupling: 9.5%moderate
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 98.7% of the ride
Avg Torque: 25.0 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution