| Moving Time: |
1:22:20 |
| Distance: |
20.13 km |
| Speed: |
14.67 km/h |
| Ele Gain / Loss: |
1250.81 m / 0.00 m |
| Power: |
244 wZ3
3.25 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
248 wZ3
|
| Intensity: |
0.78 |
| TSS: |
84 |
| Heart Rate: |
136 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.3 Nm |
| Calories: |
1,345 kcal |
