Moving Time: 0:17:05
Distance: 6.05 km
Speed: 21.23 km/h
Ele Gain / Loss: 158.80 m / 0.00 m
Power: 186 wZ4 2.33 w/kg
Max Power: 263 w
Norm. Power: 189 wZ4
Intensity: 0.95
TSS: 26
Heart Rate: 129 bpm
Max HR: 137 bpm
Efficiency: 1.47 w/bpm
Calories: 212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution