Moving Time: 1:04:49
Distance: 14.69 km
Speed: 13.60 km/h
Ele Gain / Loss: 1132.24 m / 0.00 m
Power: 212 wZ4 3.72 w/kg
Max Power: 349 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 97
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.41 w/bpm
Decoupling: -0.3%good
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution