Moving Time: 0:41:55
Distance: 20.24 km
Speed: 28.97 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 240 wZ2 3.29 w/kg
Max Power: 412 w
Norm. Power: 247 wZ2
Intensity: 0.73
TSS: 37
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.60 w/bpm
Cadence: 95 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution