Moving Time: 0:17:03
Distance: 5.00 km
Speed: 17.61 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 187 wZ5 2.84 w/kg
Max Power: 270 w
Norm. Power: 189 wZ5
Intensity: 1.08
TSS: 33
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.34 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution