| Moving Time: |
1:49:50 |
| Distance: |
55.02 km |
| Speed: |
30.06 km/h |
| Ele Gain / Loss: |
457.11 m / 0.00 m |
| Power: |
187 wZ1
2.17 w/kg
|
| Max Power: |
677 w |
| Norm. Power: |
201 wZ1
|
| Intensity: |
0.53 |
| TSS: |
51 |
| Heart Rate: |
116 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
4.9%good
|
| Cadence: |
75 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
1,375 kcal |
