Moving Time: 0:54:26
Distance: 17.34 km
Speed: 19.12 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 136 wZ2 2.39 w/kg
Max Power: 193 w
Norm. Power: 141 wZ2
Intensity: 0.72
TSS: 47
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 0.92 w/bpm
Cadence: 81 rpm
Max Cad: 199 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution