Moving Time: 0:21:33
Distance: 8.70 km
Speed: 24.23 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 134 wZ3 1.47 w/kg
Max Power: 306 w
Norm. Power: 139 wZ3
Intensity: 0.82
TSS: 24
Heart Rate: 135 bpm
Max HR: 164 bpm
Efficiency: 1.03 w/bpm
Cadence: 63 rpm
Max Cad: 89 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.9 Nm
Calories: 193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution